Peeled Tigernuts 200 gr

Tigernuts are small tubers, which constituted 80% of the Paleo diet of our ancestors, around two million years ago. This ancient food comes from North Africa and the Mediterranean strip. Tigernuts contain a very resistant starch, a prebiotic fibre that resists digestion and becomes fuel for our probiotic bacteria. About 28 g of this product contains 40% of the recommended daily fibre. Tigernuts are extraordinarily rich in nutrients, they have a pleasant nutty taste, and if they are left to soak overnight their flavour is reinforced, making them more intense and ideal for preparing a rich tigernut milk by adding coconut sugar or any other sweetener. It does not contain Gluten.

They contain as much iron as red meat, as much potassium as coconut water, they are a source of manganese, zinc, phosphorus and vitamins A and E.